Ep. 132 Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri
Listen now on Apple Podcasts, Spotify, YouTube, Podbean Stitcher and more!
Happy #SeekTheJoy Tuesday!
On the podcast today we’re sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach.
In this session Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer.
It’s an opportunity to be present and set our intentions for the season ahead.
I’m so excited to share this week’s new episode with Josephine, and I can’t wait to hear what you think! Make sure to join the conversation on Instagram, Facebook and Twitter!
“Mindfulness is lending oneself completely to the present moment, and not doing so in a judgmental way. Tuning in to everything that’s happening within you, your emotions and how your body is feeling, and then moving out externally to what is happening in your environment, with the people who are around you, and your relationships. It really is being aware of that present moment.”
Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Josephine uses her business background to teach corporate mindfulness sessions. Plus, her experience creating her modern day family of five children via In Vitro fertilization, international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach. Josephine hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in Motherly, MindBodyGreen, The Bump, Prevention Magazine, and Woman’s Day.
To connect with Josephine visit her website here and on Instagram @josephineatluri Facebook @JAMeditation YouTube here and you can check out her Joy Corner feature here.
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BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.
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