Ep. 134 Seek The Joy Summer: A Summer of Self-Care with Ashley Sondergaard
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Happy #SeekTheJoy Tuesday!
On the podcast today we’re sharing our third session from Seek The Joy Summer with Ashley Sondergaard, Yoga Teacher and Self Care Coach.
In this session Ashley shares how we can turn our everyday routines into meaningful self-care rituals and how we can approach self-care in layers. We dive into shifting our mindset around self-care, the power of asking ourselves what we’re allowing back into our lives as our world opens back up, and Ashley shares her top tips for bringing more self-care into our lives in this summer season.
It’s an opportunity to reflect on the self-care practices in your life and what you want to welcome in for the summer.
I’m so excited to share this week’s new episode with Ashley, and I can’t wait to hear what you think! Make sure to join the conversation on Instagram, Facebook and Twitter!
“I define self-care as the ability to take care of yourself so that you can take care of others. At the end of the day, our role is to keep this world moving and taking care of other people, but we can’t do that if we’re not in a good spot! That’s really where self-care comes in, and it’s weirdly hard to do that.”
Ashley Sondergaard is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals.
To connect with Ashley visit her website here and on Instagram @ashleysondergaard.yoga @yogamagicpodcast
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BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.
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