Ep. 135 Seek The Joy Summer: The Power of Play in the Summer with Kara Latta
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Happy #SeekTheJoy Tuesday!
On the podcast today we’re sharing our fourth session from Seek The Joy Summer with Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach.
In this session Kara kicks things off with a fun and playful shaking meditation to get into our body and set an intention to let go of any negative energy. Get ready to move and shake it off! We then dive into the power of play and why it’s so important, how we can use play to improve our overall wellbeing, and Kara shares her top tips for bringing more play into our lives this summer. Kara shares how can move past our limiting beliefs around play, creativity and expression, and the shifts that happen when you play and engage in your own curiosity. It’s an opportunity connect with ourselves and who we want to be as we step into this new season, and allow ourselves to connect with our inherent playful nature.
I’m so excited to share this week’s new episode with Kara, and I can’t wait to hear what you think! Make sure to join the conversation on Instagram, Facebook and Twitter!
“Play is really just about connecting to this moment, finding enjoyment within ourselves, finding wholeness within and not having it depend on something else. Being able to explore and be curious. I always just say follow your curiosity.”
Kara created ThoughtPLAY, a unique 1-1 coaching program that takes adults on a radically fun journey to reconnect back to their playfulness featuring the PLAYBox and the PLAYBook delivered to your door. The program also includes incredible mindset techniques to reprogram your subconscious mind so you can become more powerful, confident and create a life that excites you. Kara’s message is that play is anything but fluffy; it’s the secret sauce to more success, health, wealth, adaptability, productivity, creativity, and joy (science says so too!).
To connect with Kara visit her website here and on Instagram @theplayfulwarrior Twitter @karalatta and check out her feature on Joy Corner here and Stories of Inspiring Joy here
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BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.
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We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
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JOY CORNER: Our interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet - share your joys, passions, and moments of inspiration. Ready to share your light, magic and joy? Get in touch here - a new post in this series goes live on our site every Thursday.
“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.
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