Listen now on Apple Podcasts, Spotify, YouTube, Podbean Stitcher and more!

Happy #SeekTheJoy Tuesday!

I’m so excited to share the next episode in our series, “Lessons In”. Through conversations focusing on life’s biggest lessons, this series will explore the joy(s) we can find through these experiences, and the connection and community we can create through sharing our reflections. It’s an open and honest look at the moments in our lives that impact us.

Every episode features a conversation that will leave you feeling inspired, motivated, and get you thinking - and we can’t wait to grow with you.

Lessons In the Gift of Loneliness with Liv Bowser

Liv Bowser joins us to share a lesson she’s learned about the gift of loneliness, how through spending time alone she found her passion and calling to share mental wellness, and how learning to cultivate a deeper relationship with the self allowed her to focus on owning her status in the here and now. Liv shares the growth that she’s experienced as a result, and the joy she’s found. Liv’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that when we allow ourselves to sit in a space of loneliness or time with self, it opens us up to greater mindfulness and connection to joy and possibility.

Liv Bowser is the CEO & Founder of Liberate, the first-ever mental wellness studio with group classes designed to expand and empower you. A Certified Meditation and Mindfulness Teacher, she’s on a mission to mainstream mental wellness and bring human beings together on our journey to become our best selves.

“A key foundation to mindfulness is present awareness, and through that you’re joyful because you see everything around you, and you choose to accept that. It creates a lot more loving energy for myself that I can bring into work, into my relationships, into just my daily time with myself. I think joy for me is pretty similar to acceptance, and with that comes a lot of levity.”

— Liv Bowser

To learn more about Liv and Liberate Studio visit their website https://www.liberatestudio.com and on Instagram @liberatestudio

GIVEAWAY: Join us on Instagram on Wednesday February 10th for a Giveaway! Click here to enter to win a FREE Liberate Class and our Seek The Joy Guide to Infusing More Joy into Your Life

JOIN US FOR A LIBERATE CLASS: Sydney is joining Get Proud on Thursday 2/11 to practice self-love around Valentine's/Galentine's Day at 6pm PT. Click here to join us and use the code SEEKTHEJOY to receive $10 off your first class.

IG LIVE: Meditate with us on Liberate’s IG page on Friday 2/12! We’ll be meditating around the gift of loneliness, and it’ll be a beautiful opportunity to come together in community.

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.

Join over one million people taking charge of their mental health with the help of an experienced professional. better help.com/seekthejoy

NEWSLETTER: Are you on the Seek The Joy List? Subscribe to our newsletter today for our weekly updates, exclusive offers, a look behind-the-scenes, and so much more. Subscribe and get on the list here

YOUTUBE: Seek The Joy is now on YouTube! If you’re on YouTube, we would be so grateful if you subscribed to our channel and shared it with your social circle.

SEEK THE JOY GUIDES: Our guides are LIVE and I couldn’t be more excited! Click here to learn more and get your hands on a little more joy in your life.

RATE & REVIEW: I’d be so grateful if you left us a rating and review on Apple iTunes or wherever it is that you love to #SeekTheJoy! When you do, take a screenshot of your review and send it to sydney@seekthejoypodcast,com and as a token of my appreciation and gratitude for your love and support, I'll send you our brand NEW and IMPROVED #SeekTheJoy Guide for Infusing More Joy into Your Life!

STORIES OF INSPIRING JOY: This series is beautiful and powerful and we want you to be part of it! To learn more and to submit your story, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP.

JOY CORNER: Our interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet - share your joys, passions, and moments of inspiration. Ready to share your light, magic and joy? Get in touch here - a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

PATREON: We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Listen now on Apple Podcasts, Spotify, Google Play, Podbean Stitcher and more!