Ep. 114 Good Morning Intentions: Everything is Ritual with Britt Deanda and Tara Schulenberg of Elevate The Globe
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Happy #SeekTheJoy Tuesday!
On the podcast today is Britt Deanda & Tara Schulenberg of Elevate The Globe, a worldwide community of spiritual seekers who are dedicated to raising consciousness on the planet.
These Los Angeles-based best friends deliver a cutting-edge wellness lifestyle rooted in spirituality and mental health that allows people to align with their own truth and discover their best way of living.
Their first published book, Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day is out now!
In today’s new episode Britt & Tara share how they manifested their new book, Good Morning Intentions, the beauty, energy, and fun that comes from mindfully setting up your day through ritual and intention, where big change starts, and how you can bring these practices into your life too. They share how they stepped into cultivating their morning practice and what they love most about their morning rituals. Plus, we have a beautiful conversation about sovereignty, Tara shares the powerful pep talk she’s been giving herself every morning, Britt shares the power of allowing ourselves to deeply feel our emotions, their biggest dram, and so much more!
Today’s episode is filled with practical advice and wisdom that is fun, deeply heart centered, and easy to follow, so even if you’re not a morning person or big on routine, I know you’re going to love this one.
Good Morning Intentions is really a beautiful blend of energy-boosting exercises, breathwork, meditations, and intention setting practices to help you start your day with a deep sense of joy, vitality and radiance. As Tara shares, there’s so much that we gain from experiencing these rituals, intentions, and practices.
I’m so excited to share this week’s new episode with Britt & Tara, and I can’t wait to hear what you think! Make sure to join the conversation on Instagram, Facebook and Twitter! Do you have a morning routine or are there rituals and intentions that you rely on? Let us know in the comments below,
“It’s like you’ve got to pay to play a little bit, you’ve got to try it to actually experience it. We’re in an age now where there’s so much information, and the real value is in the experience. These rituals are designed to give you a different experience, and a different perspective on your life, your day, your minute, your presence, in that given moment and create from there.”
“Everything really is a ritual, everything that we’re doing in our lives, whether it’s unconscious or conscious, is a ritual, and that’s all of the habits and behaviors that we all have.
If we’re wanting to elevate our lives, or expand ourselves, or maybe heal something physically, emotionally, mentally, we have found that switching out some of these unhealthier habits that aren’t helping us to feel better, with some healthier rituals and things that actually charge up our energy and clear our mind can be so helpful. It can really add up to big change in our lives.”
Britt + Tara are revolutionizing wellness, spirituality and sustainability, and bringing thousands along with them in this fun and easy-to-follow lifestyle. They are next generation thought leaders teaching a new way to interact with the planet.
As High Vibrational Lifestyle Experts, Kundalini yogis, and two best friends on a mission to elevate humans and make this world a more loving place, Britt + Tara are obsessed with living the high vibe life and empowering people to live a life they love.
Their journey through challenges, heartbreaks, and loss led them both down paths of transformation- to a place where they learned the high vibrational philosophies, and adopted them to fully enrich their lives. They now use these tools to move through life’s ups and downs with high vibrations, grace and a neutral mind. It takes commitment and effort, but it is beyond worth it.
Britt & Tara also host the popular mind/body/spirit show, The Elevator Podcast, which features renowned guests in holistic health & wellness including Karena & Katrina of Tone It Up, Gabby Bernstein, Jordan Younger of The Balanced Blonde, and Shaman Durek to name a few.
“It does completely change your day when you mindfully set your day up with a ritual that is pulling in high frequency, cleaning out, cleansing and healing and balancing different parts of your body for different things specifically.”
In their forthcoming book, Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day, Britt & Tara are sharing what you can do each morning to raise your vibration and jumpstart your bliss. They reveal 25 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance.
If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual.
To connect with Britt & Tara and learn more visit their website https://elevatetheglobe.com/ and on Instagram @elevatetheglobe and you can find Good Morning Intentions on Amazon here
BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.
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We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
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