Ep. 137 Seek The Joy Summer: Inviting in the Joy of Sanctuary with Helen Joy Butler
Listen now on Apple Podcasts, Spotify, YouTube, Podbean Stitcher and more!
Happy #SeekTheJoy Tuesday!
On the podcast today we’re sharing our fifth session from Seek The Joy Summer with Helen Joy Butler, Home Energy Alchemist, Sanctuary Creator and Elemental Space Clearer, speaker, author and coach.
In this session Helen shares with us what sanctuary is, how we can create sanctuary in our homes and in our lives, and how by inviting in the joy of sanctuary we allow ourselves to experience a shift, come back home to ourselves, and bring us closer to our own sense of calm, connection and flow. Through the four sanctuary languages - quiet solitude, physical activity, connection and collaboration, and creativity - we explore how to build our sanctuary toolkit, and Helen shares her top tips for how each sanctuary language can invite greater sanctuary into their lives this summer season.
It’s an opportunity to focus on nourishing yourself and your soul connections, release any pressure, self-judgment, and expectation, and allow yourself to show up for you and step forward in your truth in this new season.
I’m so excited to share this week’s new episode with Helen, and I can’t wait to hear what you think! Make sure to join the conversation on Instagram, Facebook and Twitter!
“Sanctuary brings this depth of understanding to our lives, whether it’s in our physical home, in our body, because our body is our home that we take absolutely everywhere with us, or it’s in our life. We’re looking at those areas, home, body and life, but we really want to bring in that beautiful soul connection because if that supports us, and if that’s connected with our truth, then it makes everything externally a thousand times easier.”
After the birth of her son, Helen left 14 years in education to open her own Professional Organising business, where she worked with clients in their homes and online to organise and declutter their lives. While helping her clients shift their physical stuff, Helen dove deeply into her own inner transformation, ultimately leading her to claim and own her unique spiritual and energetic gifts. Helen now shares these gifts in her business and is totally into creating Sanctuary!
To connect with Helen visit her website here and on Instagram @helenjoybutler and Facebook @helenjoybutler and check out her feature on Joy Corner here.
MERCH: Seek The Joy MERCH is here! Grab your favorite Seek The Joy t-shirt, sweatshirt and mug here
BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.
Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.
We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Join over one million people taking charge of their mental health with the help of an experienced professional. better help.com/seekthejoy
NEWSLETTER: Are you on the Seek The Joy List? Subscribe to our newsletter today for our weekly updates, exclusive offers, a look behind-the-scenes, and so much more. Subscribe and get on the list here
YOUTUBE: Seek The Joy is now on YouTube! If you’re on YouTube, we would be so grateful if you subscribed to our channel and shared it with your social circle.
SEEK THE JOY GUIDES: Our guides are LIVE and I couldn’t be more excited! Click here to learn more and get your hands on a little more joy in your life.
RATE & REVIEW: I’d be so grateful if you left us a rating and review on Apple iTunes or wherever it is that you love to #SeekTheJoy! When you do, take a screenshot of your review and send it to sydney@seekthejoypodcast,com and as a token of my appreciation and gratitude for your love and support, I'll send you our brand NEW and IMPROVED #SeekTheJoy Guide for Infusing More Joy into Your Life!
STORIES OF INSPIRING JOY: This series is beautiful and powerful and we want you to be part of it! To learn more and to submit your story, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP.
JOY CORNER: Our interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet - share your joys, passions, and moments of inspiration. Ready to share your light, magic and joy? Get in touch here - a new post in this series goes live on our site every Thursday.
“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.
PATREON: We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast
Listen now on Apple Podcasts, Spotify, YouTube, Podbean Stitcher and more!