Carly Wright
Carly Wright is new mom, Postpartum Mental Health Coach, full spectrum doula and master energy healer. She helps moms release resentment, guilt and expectations so that they can feel like themselves again. By blending spirituality and tangible therapeutic tools, she’s created the V.I.B.R.A.N.T. Mama Method, a revolutionary approach to postparum mental health and healing beyond the fourth trimester.
In today’s episode Carly shares her story of suffering from anxiety and depression from a really young age, and feeling misunderstood and unworthy for most of her life. After entering a safe and expected career, her life felt more out of alignment than ever. Lost, hopeless and at rock bottom, she decided to heal her energy and get out of the cycle of anxiety and depression once and for all. Through her journey she's released shame, healed childhood wounds, and blossomed. Now, she uses her journey to help women feel free from the shame and shackles of mental health challenges.
Carly's story and journey of finding her inner strength, sharing her voice, and healing from the inside is relatable, inspiring, and full of so much courage.
“I’ve learned that you can’t heal what you’re unwilling to feel. It’s okay to feel these feelings - feel sad, angry, anxious - just as long as you don’t change your zip code to that place.”
Tune in on Spotify: https://open.spotify.com/show/7bZHrtjAzbksbLWNaak1NM
Tune in on Apple Podcasts: https://podcasts.apple.com/us/podcast/stories-of-inspiring-joy/id1510488632
To learn more about Carly, her story, and her work visit her website https://carlyjeanwright.podia.com and you can connect with her on Instagram @thevibrantmamamethod and check out the Vibrant Mama Method here
Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, click here.