Lessons in Embracing Our Anxiety with Lisa Poe
Listen now on Apple Podcasts, Spotify, Google Play, Podbean Stitcher and more!
Happy #SeekTheJoy Tuesday!
I’m so excited to share the sixth episode in our new series, “Lessons In”. Through conversations focusing on life’s biggest lessons, this series will explore the joy(s) we can find through these experiences, and the connection and community we can create through sharing our reflections. It’s an open and honest look at the moments in our lives that impact us.
Every episode features a conversation that will leave you feeling inspired, motivated, and get you thinking - and we can’t wait to grow with you.
Lessons in Embracing Our Anxiety with Lisa Poe
Lisa Poe joins us to share a lesson she’s learned about accepting her anxiety, how she’s created an anxiety toolkit, and the self-awareness that comes from stepping into our vulnerability. Lisa so beautifully shares the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, her tips for creating an anxiety toolkit will leave you feeling empowered, and her story will remind you that there is so much peace that comes from accepting and embracing our anxiety and mental health as part of our lives.
Lisa Poe is a spirited marketer and the mental-health blogger behind Adventures & Anxiety. Lisa created Adventures & Anxiety in October 2018 as an outlet for her good and bad days, and as a resource for those living with anxiety, too. At the age of 19, Lisa was diagnosed with Generalized Anxiety Disorder and Panic Disorder. Since then, she’s tried going to therapy, googling treatments, taking prescription medications, meditation . . . she’s tried everything to kick her anxiety and panic attacks too the curb. Today, she can proudly say that while her anxiety will always be part of her life, she’s refused to allow it to become her entire life. She’s found peace. Through sharing her honest experiences and what’s worked for her on her blog, Lisa’s been able to connect with others and support them in their journey, By being vulnerable, Lisa is also part of an important, honest, and much needed conversation surrounding breaking the stigma around our mental health.
To learn more about Lisa and Adventures and Anxiety visit her blog adventuresandanxiety.com and on Instagram @adventuresandanxiety Facebook @adventuresandanxiety
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“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.
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Listen now on Apple Podcasts, Spotify, Google Play, Podbean Stitcher and more!