Ep. 185 Becoming Your Own Inspiring Success Story with Dr. Cindy Tsai
Listen now on Apple Podcasts, Spotify, YouTube, Podbean Stitcher and more!
Happy #SeekTheJoy Tuesday!
On the podcast today is Dr. Cindy Tsai, a board-certified physician, bestselling author, mindfulness teacher, speaker and life coach who is committed to helping high-achievers live their best life with ease.
She earned B.A. and M.S. degrees from Johns Hopkins University and M.D. degree from Geisel School of Medicine at Dartmouth. As a physician, she saw the impacts of chronic stress on the body and wanted to do more than prescribe medications as a bandaid. She aims to provide a radical path to healing and translated her professional knowledge into a powerful blueprint with the "Inspiring Success Story Method"TM to help people step beyond their comfort zones and dare to achieve their dreams.
In today’s episode Cindy and I chat about:
Cindy shares the inspiration behind her new book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story", how she became her own success story, and how we can better recognize when we're feeling stuck.
We chat about the three pillars of the inspiring success story method: calm, confidence and curiosity, the connection between confidence and self-advocacy, and why confidence evolves over time.
Plus, Cindy shares her tips and strategies for calming your inner critic, how we can expand our perspective around mindfulness, her biggest dream, and so much more!
I’m so excited to share this week’s new episode with Cindy, and I can’t wait to hear what you think! Make sure to join the conversation on Instagram, Facebook and Twitter!
“Curiosity is really about finding the fun, the creativity, and connecting to your true self and wisdom. We all have our own gifts to share, but when you’re disconnected with who you are it’s like your walking through a maze blindfolded.”
“When I talk about the confidence pillar, I’m focused on helping people discover a strong sense of self-belief. This is really when you unlearn old programming and rewire your brain.”
To connect with Dr. Cindy Tsai and learn more visit her website https://cindytsaimd.com and you can purchase here new book here: https://cindytsaimd.com/book
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