Dr. Sharon Grossman
Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She’s shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on Facebook at The High Achiever's Lounge.
In today’s episode Dr. Sharon shares her journey and what led her to focusing on burnout prevention and recovery. From developing an interest and passion for personal development at an early age, to recognizing her own constant need to evolve, Dr. Sharon realized the ever present need to focus on burnout. Through her work she mixes CBT, mindfulness, emotional intelligence and energy psychology to help others reshape their thinking and way of engaging with their work and life. Dr. Sharon shares what she’s learned about herself through her journey, her biggest dream to help others crack the code on their burnout, so that you can continue to do the work that you love without sacrificing your health in the process.
“I learned that I can live a full life as a mom and business owner without burning out, and I can help others find their way to do the same.”
Spotify: https://open.spotify.com/show/7bZHrtjAzbksbLWNaak1NM
Apple Podcasts: https://podcasts.apple.com/us/podcast/stories-of-inspiring-joy/id1510488632
To connect with Dr. Sharon and learn more visit www.drsharongrossman.com you can find the Burnout Checklist here and her book here
Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, click here.
*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Stories of Inspiring Joy.