Dinara Mukh
Dinara is a certified Health Coach and her passion is to educate and empower women to take charge of their hormonal health. Dinara helps women balance their hormones naturally by teaching them how to nurture and move their bodies in sync with their feminine biology using integrative and holistic approaches combine with evidence-based medical research.
In today’s episode Dinara shares her journey empowering herself to take charge of her hormonal health so that she can now help others to do the same. After experiencing intensely painful periods, stubborn weight gain, and mood swings, among others. After trying birth control and an IUD and experiencing symptoms that left her feeling worse, Dinara knew she needed to take matters into her own hands. After a conversation with a friend she realized her periods didn’t need to be painful, but instead she needed to listen to her body. Dinara shares what she’s learned throughout the journey, the perspective shift that changed everything, and her passion for helping women look at the their cycle for guidance, see it as a joyful experience, and our superpower.
“Our bodies are actually very intricate and very smart and they want us to be healthy. Our bodies don’t work against us, like we sometimes believe, but rather communicate to us through different symptoms about the things that are off and just need our attention.”
Spotify: https://open.spotify.com/show/7bZHrtjAzbksbLWNaak1NM
Apple Podcasts: https://podcasts.apple.com/us/podcast/stories-of-inspiring-joy/id1510488632
To learn more and connect with Dinara visit her on Instagram @dinara.mukh
Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, click here.
*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Stories of Inspiring Joy.